https://muscle-fun.com/gymnastics-muscle-up-tutorial/ Life is Good Fri, 05 Aug 2022 06:53:27 +0000 hourly 1 https://wordpress.org/?v=5.1.18 https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4406 Mon, 04 May 2020 07:28:28 +0000 https://muscle-fun.com/?p=2457#comment-4406 體操上真的會省力很多!!!你也試試!!!暴力上的話可以先嘗試使用彈力繩或起槓用跳的方式，讓身體有向前的衝力就會很好上去了!!!

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4405 Mon, 04 May 2020 07:25:27 +0000 https://muscle-fun.com/?p=2457#comment-4405 真的蠻省力的!大概花3成力量而已~暴力上我就會花到7~8成力量!

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4404 Mon, 04 May 2020 07:22:47 +0000 https://muscle-fun.com/?p=2457#comment-4404 其實全身的肌群都會用到~

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4403 Mon, 04 May 2020 07:21:50 +0000 https://muscle-fun.com/?p=2457#comment-4403 練起來了!!!越大越怕哈哈哈

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4402 Mon, 04 May 2020 07:21:24 +0000 https://muscle-fun.com/?p=2457#comment-4402 GOGOGO

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4235 Thu, 23 Apr 2020 03:35:14 +0000 https://muscle-fun.com/?p=2457#comment-4235 我本身拉單槓一次可以15下，但暴力上槓怎麼都學不起來，尤其是擺上去的過程，我協調真的很差，看來可以參考你的方法好好練習

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4222 Wed, 22 Apr 2020 06:38:26 +0000 https://muscle-fun.com/?p=2457#comment-4222 有機會我也來嘗試看看，這上槓方式感覺真的協調省力很多(還是因為你做起來的關係XD)
之前也有嘗試過暴上，但真的是靠暴力上去的，不會借力哈哈哈。
這類上槓的動作體重越重是否困難度也會越難呢?

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4212 Tue, 21 Apr 2020 10:34:24 +0000 https://muscle-fun.com/?p=2457#comment-4212 好厲害，我對單槓就很遜，請問一下玩單槓主要是靠手部的肌力還是腰力呢?

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4209 Tue, 21 Apr 2020 06:06:55 +0000 https://muscle-fun.com/?p=2457#comment-4209 我小時候有兩個噩夢一個就是這個!!
我沒有操作好摔下來過
看完文章我都想去附近公園玩玩看了XD

]]> https://muscle-fun.com/gymnastics-muscle-up-tutorial/#comment-4206 Tue, 21 Apr 2020 02:11:13 +0000 https://muscle-fun.com/?p=2457#comment-4206 看起來好像真的不難哈哈
但是……不知道我行不行，下次有機會來試試！

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